Ask the Experts
- What is a foot orthosis?
- I am pregnant and suffering from low back pain. Is there anything I can do?
- What is an "overuse injury"?
- What is "vertigo" and how can physical therapy help?
- What is "fibromyalgia," and how can physical therapy help?
- What should I expect from physical therapy?
- What is "Carpal Tunnel Syndrome"?
- Can I prevent bone loss?
- What is a "bunion"?
- What kind of problems do physical therapists treat?
- I have arthritis. Is it okay to exercise?
A. Exercise, particularly weight bearing and resistance exercise, along with good nutrients, especially calcium and Vitamin D are the most important preventive factors for avoiding bone loss. Men, as well as women, are at risk for osteoporosis.
A standard X-ray cannot diagnose osteoporosis until approximately 30 percent of the bone is already lost. The best way to determine bone strength is to have one of several FDA approved bone mineral density tests. It is best to check with your doctor to get a bone density test and follow up with a Physical Therapist for correct exercise and lifestyle recommendations.
A standard X-ray cannot diagnose osteoporosis until approximately 30 percent of the bone is already lost. The best way to determine bone strength is to have one of several FDA approved bone mineral density tests. It is best to check with your doctor to get a bone density test and follow up with a Physical Therapist for correct exercise and lifestyle recommendations.
